The human body and brain were designed to be active, to problem solve, to workout hard and take pleasure in achievement and the long hard road that leads to that achievement and success. You all know the adage: ‘it’s not the destination but the journey that counts’. Judy Churchill explains 'Why you shouldn’t retire!'... Read more

The hills and mountains will always deliver the same incredibly positive results to both body and mind. “I go to the hills when my heart is lonely, I know I will hear what I've heard before…” sang Maria in the film ‘The Sound of Music’ and she wasn’t wrong; what she was saying still rings true today. Judy Churchill explains her passion for the great outdoors. Read more

One of the joys of living on the Riviera is the long hot summers, when our terraces and balconies become additional rooms, and wonderful places for dining and relaxing. Less relaxing, however, are all the uninvited guests that also join us – mosquitoes, flies, wasps and ants... Alex Sutcliffe offers some natural summer solutions... Read more

Self-limiting beliefs are the negative thoughts that plague most of us, such as: I'm no good at this; I couldn't possibly do that; I'm afraid of this; I'm not good enough for that, and so on. Alex Sutciffe explains further... Read more

We are delighted to welcome writer and coach Alex Sutcliffe to The Riviera Woman. Alex goes on a little trip to explore Mallorca... Read more

Madeleine Karlsson is a health coach and recently joined the Busy People Network group on Facebook. We just loved her philosophy for food and for life! Madeleine's mission is to introduce people to some of the healthiest foods on the planet. We share with you Maddy's nutrient packed breakfast that will power up your brain! Read more