Most people spend their lives trying to reach a state of equilibrium and ease where they can relinquish the discomfort of not being able take things for granted. Whereas being able to take your job, finances, relationship, family etc. for granted may seem like the ideal no-stress scenario, in reality the absolute opposite may be true. Judy Churchill explains... Read more

The human body and brain were designed to be active, to problem solve, to workout hard and take pleasure in achievement and the long hard road that leads to that achievement and success. You all know the adage: ‘it’s not the destination but the journey that counts’. Judy Churchill explains 'Why you shouldn’t retire!'... Read more

Happiness is a more a state of mind. It’s about creating a space and an attitude in which you can feel happiness, general satisfaction on a daily basis – living in the now without having to grab a ‘pleasure’ to give yourself a quick fix. Judy Churchill asks the question: Happiness or Pleasure? Read more

Feelings are mental alarm bells and a feedback mechanism that is sounding to warn you before you reach the breakdown stage. This month our coach Judy Churchill explains why your feelings are your feedback... Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. This month our coach Judy Churchill focuses on the needs of children... Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. This month our coach Judy Churchill raises the issue of relationships: 'I want to find the right man'. Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. This month our coach Judy Churchill raises the issue of 'When the problem isn’t the real problem'. Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. This month Judy Churchill explains how to change your habits and still be excellent. Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. In article 7 Judy Churchill talks about why there are difficulties in getting started on new projects and goals... Read more

Our inspirational series of themed articles based either on people’s personal experience or questions that tend to reoccur in coaching sessions and are of interest to us all. In article 6 Judy Churchill talks to Soude Booth about the 'War of the Wardrobes'. Read more