Melanie Gulliver has more top cooking tips! When time is short but you want to serve up a delicious healthy meal then you can never go wrong with a ‘tray bake’- a one tray, throw-it-all-in, bake in the oven, dish. Not only are you free to go do other things while it is cooking, but you only have one pot to wash up as well. Read more

We need to be kind to our bees. Small changes and taking little steps can make a great difference in protecting our population of bees. From planting bee-friendly flowers and plants to buying organic products will have a huge and positive impact. Read more

We look at an alternative way to maintaining good oral health beautifully by using pure coconut oil as a natural toothpaste... Read more

At Bio Hair this month we look at adding salt minerals to the hair. When you book your hair appointment ask to have the free treatment. Bio Hair always seeks to use the best and most natural products. Bio Hair cares about your hair and your well-being. Read more

From garden to oven to plate...Organic aubergines... We make the most wonderful and tasty bake using this most regal and beautiful vegetable. See more

At Bio Hair this month we look at perming. With the summer months approaching, Bio Hair recommend their waving system that will improve the quality of your hair, give you a style that is manageable and easy to take care... Read more

This month Judy Churchill talks to Tara Ostrowe, MS, RD the expertise behind the recipes for the newly opened Organic Detox Bar in Monaco. Tara dscusses what functional juices and Detox programmes are really all about, how they can help or hinder us and why they are not all the same.  Read more

Have you heard about THE BAG by Monaco based company Live A Nourishing Life? Live A Nourishing Life is Monaco’s solution to making healthy living in the Principality easier. You have to read more

Bio Hair is more than just a hair salon. The team at Bio Hair have one sole mission... To make everyone that comes to the salon, leave feeling beautiful, relaxed and energised! Using Ayurvedic Principles, the team work together to give you the best hair experience possible. See more

Olive Oil plays a big part in Mediterranean cuisine. Liguria produces some of the world's finest Taggiasca olive oil - of the extra virgin variety. Not only a wonderful condiment, extra virgin olive oil has many health benefits. Read more