Welcome to the “FEEL GOOD NOW” series featuring ideas and tips on how to instantly feel better right here, right now.
 
By Fitness & Yoga expert Anette Shine.

Happy return from holidays dear Sunshine friends, the sun has entered “Virgo” so it’s time to detox a bit and eat mindfully. September is also the perfect time to clean your intestines, as Virgo represents cleansing and the intestines. In yoga we call it a “kriyas” which means cleansing ritual. (I am happy to recommend a passionate hydro-therapist in Nice. Contact me for more details)

Avoiding sugar, dairy and grains for a while is an efficient way to jumpstart this process. (see the Paleo diet, you can download it as an app)

A healthy fit body is a result of 70% good nutrition and 30% exercise! Today is the first day of the rest of your life, so why wait? Let’s FEEL GOOD NOW!

Remember: Nothing tastes as good as fit feels! We are always striving for balance and yoga gives us clarity, strength, joy and grounding when the wind of change blows. So learn to stand firmly and count your blessings, celebrating the journey of your life!

Contact:  Anette Shine – sunshine@yogamontecarlo.com
* Sunshine Yoga:  +377 97 77 78 01 * 
Website: www.yogamontecarlo.com and www.zumbamonaco.com

Publicity by Anna Fill: anna@therivierawoman.com

FREE ZUMBA on Saturday SEP 13th with your ZumbAnette in Cap d'Ail : Bring all your friends and family!! More details HERE