Kale is one of the most nutrient dense foods on the planet and loaded with powerful antioxidants. This month Melanie Gulliver has two super simple recipes which you can add to your apéro repertoire, and boost your health at the same time. Read more
 

This is a wonderful cake to make for an afternoon tea or for a special treat. Not too difficult to make either. It is easy to adapt for a gluten or dairy free version. Melanie shows us how! Read more

National Vegetarian Week 2018 runs from the 14 - 20th May. Here are top ten tips for caterers by Sam Platt, manager of the Vegetarian Society Cookery School... Read more

A healthy mind will help you live longer and recent studies have said that the Mediterranean diet can boost brain power and slow down the ageing process of the brain... Read more

A symphony of autumn colours in the local markets at La Condamine in Monaco. Read more

Have you heard about THE BAG by Monaco based company Live A Nourishing Life? Live A Nourishing Life is Monaco’s solution to making healthy living in the Principality easier. You have to read more

A new way to buy your groceries is catching on in France. Day By Day is a young chain of shops that support zero waste. Want not, waste not... See how

We welcome Naomi Buff, Superfood Chef, Consultant & Health Coach, on The Riviera Woman. Naomi shows us how to make chocolate! Great for any occasion and super fun to do with your children... See how

Naomi Buff, super-food chef, health coach and consultant runs fun food workshops at the Munchkins Club in Monaco. See how Naomi engages with her enthusiastic audience... Read more

February is the month dedicated to love... and so we thought we would take a look at some of the foods that are said to help put a little extra zing into your love life... Read more