Anna

Welcome to the world
of The Riviera Woman

Hello. My name is Anna Fill and I welcome you to my website. If you’re a woman living or working on the Riviera or if you are just visiting, this is the place for you. My site is full of inspirational people and interesting articles, so keep coming back and let us help you live your Riviera life to the full!



PS Men: don’t feel left out; you are very welcome here too!


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Showing all articles having tag 'Meditation'

Health and Beauty

How 10 minutes of mindfulness can make employees more creative

Once again mindfulness is proving to be beneficial in the work place and an effective creativity booster which can be practiced anywhere and at any time. Read more

Wednesday, 10 January 2018    Section: Health and Beauty

Events

Riviera dei Fiori - World Peace Meditation

Celebrating Global Peace! A wonderful empowering event is taking place on Saturday 24th September at 4.30pm at Kukua Beach Bar in Bordighera. We will be celebrating World Peace Meditation as we all come together on the beach. Rain or Shine... Be the Peace! See more

Tuesday, 13 September 2016    Section: Events

Health and Beauty

The Meaning of Yoga at the Be A Better You event.

Anette discusses various ways of how to "Be A Better You in Sweet 2016" from a yogic perspective. She explains how you can be incontrol of you, in rder to be a better you. Read more

Tuesday, 1 March 2016    Section: Health and Beauty    Author: Anette Shine

Health and Beauty

5 Lymphantastic Yoga Moves for Breast Cancer Prevention

Every year we are reminded that sadly breast cancer hits 1 in 8 women. This must change! Even though the month of October is dedicated to Breast Cancer Awareness, it is important that we take care of ourselves all year round. Yoga balances and regulates the endocrine system, and thus our hormones. It also builds the immune system, while promoting lymph flow. Read more

Sunday, 1 November 2015    Section: Health and Beauty    Author: Anette Shine

Health and Beauty

Colour Me Happy

As our lives become more complicated and busy, we seek new ways to de-stress and relax. Many choose, yoga or meditation where the benefits are effective. Recently studies have found that colouring is helping people to blow away those negative vibes, leaving you peaceful and rather happy. Read more

Sunday, 1 November 2015    Section: Health and Beauty

Health and Beauty

Meditation to be Zen

Anette Shine, Fitness and Yoga expert demonstrates ways to find that inner calm through meditation. Part of Anette's Feel Good Now programme. See more

Friday, 1 May 2015    Section: Health and Beauty    Author: Anette Shine

Events

Free Introduction to Mindfulness

Free introduction to the Mindfulness meditation course run by Alison Prideaux. See here for more details...

Read more...

Saturday, 29 March 2014    Section: Events

Random

Meditation Course

Alison Prideaux Advert 2011 Feb-end April

Random

Meditation Course

World renowned Mindfulness Based Stress Reduction course